http://jamesmcmullen.vemma.com/blog/ February 11, 2010 11:39:41 AM PST 5 http://jamesmcmullen.vemma.com/blog/post.jsp?bp=3026 http://jamesmcmullen.vemma.com/blog/post.jsp?bp=3026 February 11, 2010 11:39:41 AM PST Announcing a Painless Concoction To Conduct Electricity
Throughout The Body.
Whether you're deciding on which sports drink to purchase, or you're making a concoction of your own, you should be aware of the sports drink electrolyte balance that is necessary in order for the body to function at its best. Here is
some information about electrolytes, as well as some of the best foods and energy drinks to purchase to get the electrolyte balance you need.

Electrolytes actually have the ability to conduct electricity throughout the body. The substances, which are a certain group of minerals the body needs a healthy dose of, will become ions when they are placed in a solution, such as water or juice. The nervous system needs electric signals in order to function, which means the brain and muscles will not know how to react unless electrolytes are entering the body at the right proportions. This is why energy drinks are so popular, and why so many athletes rely on them for endurance and muscle strength. The right balance of electrolytes is needed for anyone, athlete or not, to ensure the proper functioning of organs and cells.

If you are consuming a sports drink electrolyte beverage on a regular basis, you will still need to make sure that you are eating foods that will encourage the balance in your body. Fruits like bananas and peaches have high amounts of potassium, and green leafy vegetables will also give you the amount of electrolytes you need if you consume them daily. Other electrolytes include sodium and chloride, and the body may have an overload of these due to the high salt content in some foods. Chloride is needed to ensure that the body's fluids are at the correct levels, and sodium regulates the body's water content.

If you think you may need a sports drink electrolyte balance in order to keep your body functioning healthily, you may want to visit your doctor to find out just how many energy drinks you should be consuming per day. An excess of electrolytes can cause just as many problems as a deficiency, so pay attention to your body's response to new vitamins or drinks. You may need to have a blood test done in order to determine which electrolytes you need more of, and you can most likely remedy this problem by a simple diet change, or be adjusting your exercise regimen to release more sodium from the body.

To learn what your body may thirst for in a sports drink electrolyte that is best for you, read this comparison chart where you'll find more information on Sports Drink Electrolyte and healthy hydration.

James McMullen
Vemma ID: #282135705
Vemma Brand Partner]]> http://jamesmcmullen.vemma.com/blog/post.jsp?bp=2906 http://jamesmcmullen.vemma.com/blog/post.jsp?bp=2906 February 2, 2010 10:22:43 AM PST Healthy Energy Made Easy

If you drink sport drinks often, you should make sure that you are getting the right amount of nutrition for your body each day. While these drinks shouldn't take the place of food, a nutrition sport drinks, could help to give you the energy and restorative nutrients your body needs for superior physical and mental function.

You can create your own nutrition sport drinks, using some of the ingredients you already have in your kitchen. For instance, you can use bananas, oats, milk, and honey to create a smoothie that you can have for breakfast. Bananas contain potassium, which is instrumental in preventing injury to the body, and this mineral can also help to heal any bruises or sprains you get even faster.

Bananas are also a natural probiotic, which means the natural balance of 'good' bacteria can be restored in your digestive system quicker; this will give you more energy and improve your concentration. Oats contain iron and fiber, two very important ingredients needs for strong muscles and physical endurance; milk gives calcium which is needed to build the strength of your bones, and honey contains bee propolis, which coats the joints to prevent injury.

You can also add additional vitamins and minerals to your nutrition sport drinks,. For instance, many weight trainers and football players use creatine in their daily nutrition regimens, which is an amino acid that builds muscle mass. You can also purchase amino acid powder to add to your drink, as well as a multi-vitamin in powder form.

Your nutrition sport drinks, should be taken in between your workouts, or after you have exercised to help restore the body quickly. You may also want to use Vemma Thirst during your workout to restore your body's electrolytes and prevent muscle cramping. Poweraide beverages is kind of ideal, since they contain less sugar than sodas or processed fruit juices. You can also use these energy drinks if you are coming down with a cold or need to restore regularity in your body, since the electrolytes will help to get rid of impurities and strengthen the body's ability to fight off disease.

If you need more information on where to find the best nutrition sport drinks, look no further, it's right here! If want to find a few recipes for making your own juices and smoothies that will promote endurance, check out runnersworld.com for more information on performance-enhancing products, and visit mamashealth.com, and ivillage.com to find out more about healthy energy drink recipes, as well as which foods can help you to accomplish your long and short term fitness goals.

James McMullen
Vemma ID: #282135705
Vemma Brand Partner]]> http://jamesmcmullen.vemma.com/blog/post.jsp?bp=2851 http://jamesmcmullen.vemma.com/blog/post.jsp?bp=2851 January 30, 2010 9:24:38 AM PST sports drink performance. While you should choose an energy drink that has the nutrients that you need, there are several things you can do to make sure that your sport drink is giving you the results you need.

Your sports drink performance will be largely based on your diet and exercise habits, since the energy drinks contain electrolytes, which are ions that produce an electric charge in the body to alert the brain and nervous system of proper activity. So, if you want the drinks to work for you, you have to make sure that your diet has a balanced amount of potassium, and that you are eating foods that are low in sodium. Since potassium and sodium are electrolytes, you'll want the body to have balance amounts of these substances at all times.

The amount of activity you do per day will also have an affect on your sports drink performance. For instance, if you only work out on the weekends, it's best not to drink sport drinks too much during the week, since this can give your body an excess of sodium, chlorine, or potassium. When your body has too many electrolytes, it can be difficult for you to maintain your energy, and you may also experience adrenal problems. If you tend to sweat a lot during exercise, your sports drink performance should be intense;
perspiration means that sodium is being released from the body, so you will need to replenish your electrolyte balance during and after exercise.

You can also gauge your sports drink performance by how your muscles feel after working out. If you find that your joints are sore and your muscles are cramping after every workout, no matter how intense, you may need to either switch out your energy drinks, or drink water during your workouts for a few days. Electrolytes are supposed to reduce swelling and prevent bruising, so if your muscles feel especially tender, you may have an excess of potassium in
the system, or you may need a little more in order to build up your muscle strength.

For more tips on sports drink performance, or to find out which brands will work best for you, you can check out sites like gatorade.com to find out more about electrolyte balance, or accelerade.com to figure out what your carbohydrate intake should be when you're consuming energy drinks. You can also see a Comparison Chart on sport drinks right here right now!

James McMullen
Vemma ID: #282135705
Vemma Brand Partner]]> http://jamesmcmullen.vemma.com/blog/post.jsp?bp=1225 http://jamesmcmullen.vemma.com/blog/post.jsp?bp=1225 September 30, 2009 11:23:33 AM PDT energy sports drink can be a bit of a challenge if you have a specific body goal in mind. Here are some tips for creating a energy sports drink of your own, as well as the link to some resources that will give you the energy drink you need at prices you can afford.

Natural fruit juices without the added sugar can serve as an energy sports drink in some cases. If you have a juicer, you can use apple and grapes juices to boost your immune system and eliminate toxins from the body. And, when your digestive system is cleansed, you will automatically have more energy and endurance, whether you're playing sports or working at the office.

You may also want to try vegetable juice in order to restore the body's natural balance of electrolytes. Carrot and celery juices will give the body potassium, as will cabbage and spinach juices. Vitamin A is also present in these vegetables, which helps to keep the skin healthy and strengthen the immune system.

Another way to create a great energy sports drink is to use vitamin powder and amino acids. Amino acids are the acids needed to restore the body's energy and endurance, and many amino acids will help to regulate the mood and brain function, so that you can ward off sluggishness and depression. You can find amino acid powders at your local GNC or Vitamin Shoppe, or you can take the amino acids in capsule form with your meals in order to enhance the work of your energy sports drink. Adding your own ingredients to the powder, such as milk (you can use rice or soy milk as well), pureed fruit, and additional vitamins will also help you to create a balanced meal for yourself, and will give you energy and improved concentration throughout the day.

You can find a number of these not so healthy energy sports drink varieties at your local grocery store as well. Gatorade has a number of flavors to choose form, and Propel fitness water is a great buy as well, since it is more water-based and is safer for everyday use. You can also purchase Powerade varieties at your local grocery store; these cheap energy sport drinks are some what ideal for sporting events that may take place outdoors or in warm weather.

A brand new and very exciting energy energy sports drink is called Verve and Thirst by Vemma Nutrition Company. Professional and amateur athletes praise the benefits of these energy sports drinks as well. They realize the products helps them perform better, less downtime, recovery, stay healthy and overall just help them improve their motivation and well-being for maintaining peak performance. Ms. Fitness declares Verve! Product of the Year for 2009! Read the PDF Review

For more information on energy sports drink varieties that are right for you, look at our detail comparison chart.

James McMullen
Vemma ID: #282135705
Vemma Brand Partner]]> http://jamesmcmullen.vemma.com/blog/post.jsp?bp=1101 http://jamesmcmullen.vemma.com/blog/post.jsp?bp=1101 September 25, 2009 3:59:33 PM PDT
One of the best things to do for a healthy diet that includes low cholesterol is to eat foods that are low in saturated fats. This means that you may have to cut down on fast food, since most of it is deep fried and full of additional calories that will only add extra weight around your heart area. You'll also need to make sure that you're eating healthy homemade meals for cholesterol control. This means lots of whole grains; instead of enriched white pastas, try whole wheat or brown rice pasta. If you want to have toast in the mornings for breakfast, try whole grain or multigrain bread for more fiber, calcium,and iron. Eating lots of raw fruits and vegetables will help with cholesterol control as well, since the fiber will help regulate the flow of blood in the body, and will keep fatty deposits away from the heart.

There are also a number of supplements that you can take for cholesterol control, since studies have shown that cholesterol medication alone doesn't help eliminate the problem completely. In addition to a healthy diet, you may want to start taking Niacin, which is a B-complex vitamin that lowers cholesterol when taken in high dosages. Taking about two grams per day, along with statins (traditional medications) can help you to see a change in your cholesterol levels sooner than you think. Niacin will also raise levels of 'good' cholesterol. Be sure to consult with your Doctor first!

Soluble fiber are also instrumental in cholesterol control. If you find that you're not getting the fiber intake that you need in your diet, you can take fiber supplements to get the cholesterol-lowering benefits you need. Lots of fiber in the diet helps with cholesterol levels because the fiber binds to the cholesterol and bile acids in the colon, which means the cholesterol can't be absorbed by the body. This means the arteries will not become clogged, and toxins will stay away from the heart.

If you want to know more about cholesterol control, or need to come up with a great diet that you know you can follow, you may want to log onto webmd.com for tips on fruits and vegetables that will help you to keep your heart healthy.

James McMullen
Vemma ID: #282135705
Vemma Brand Partner]]> http://jamesmcmullen.vemma.com/blog/post.jsp?bp=1076 http://jamesmcmullen.vemma.com/blog/post.jsp?bp=1076 September 24, 2009 4:34:55 PM PDT
Thank you for your business or interest in Vemma. You recently purchased or sampled Vemma's Liquid Nutritional supplement.

Now I’d like to ask a favor of you.

I’m in the process of putting together a list of testimonials - a collection of comments about Vemma from valued friends, customers and new Vemma brand partners like yourself.

Would you take a few minutes to give me your opinion? There’s no need to dictate a letter - just jot your comments in the form below and submit.

I look forward to learning what you like about Vemma's liquid nutritional supplement but I also welcome any suggestions or criticisms. Thanks so much for your time.

Warmest regards,

James McMullen
Vemma ID: #282135705
Vemma Brand Partner]]> http://jamesmcmullen.vemma.com/blog/post.jsp?bp=1073 http://jamesmcmullen.vemma.com/blog/post.jsp?bp=1073 September 24, 2009 3:32:01 PM PDT
Thank you for your business or interest in Verve! You recently purchased or sampled the Verve Energy Drink or the Verve Energy Shot.

Now I’d like to ask a favor of you.

I’m in the process of putting together a list of testimonials - a collection of comments about Verve from valued friends, customers and new Vemma brand partners like yourself.

Would you take a few minutes to give me your opinion? There’s no need to dictate a letter - just jot your comments in the form below and submit.

I look forward to learning what you like about our Verve Energy Drink and Verve Energy Shot but I also welcome any suggestions or criticisms. Thanks so much for your time.

Warmest regards,

James McMullen
Vemma ID: #282135705
Vemma Brand Partner]]> http://jamesmcmullen.vemma.com/blog/post.jsp?bp=1062 http://jamesmcmullen.vemma.com/blog/post.jsp?bp=1062 September 24, 2009 11:02:35 AM PDT
You've heard of amino acids, vitamins, and minerals, but you need to have adequate phytonutrients in your diet as well. What exactly are these chemicals, and how do they help you maintain a healthy diet? Here is some information about these substances, as well as the best phytonutrients-rich foods to prepare.

Phytonutrients are actually a form of antioxidants, which means that the more you eat them, the more you will be fighting off disease and infection your body. 'Phyto' actually comes from the Greek word meaning 'plant', the nutrients are completely all natural. These substances help to boost the immune system, and are found in most fruits and vegetables, but there are some food items that have slightly higher amounts.

Phytonutrients are broken up into a few different sections, since you can find these nutrients in a number of natural foods. Lignan, one of the phytonutrients found in grains like rye and barely, is very important for colon health, and the substance is also found in oatmeal and flax seed, so you can start your day with this healthy substance. Polyphenols, another one of the phytonutrients that you need to incorporate into your diet, can be found in purple grapes, red wine, soy products, and cranberries. Cranberries help to cleanse the liver, and soy milk and tofu have the protein you need to build strong bones and muscles. Herbal and green teas are also great sources of phytonutrients; these teas are rich in vitamins and minerals as well, and can make it easier for the kidneys and liver to rid themselves of toxins.

Fruits that are pink or red in color contain lycopene, which is another one of the important phytonutrients that you'll need for a completely balanced diet. So, be sure that you eat plenty of fresh tomatoes (about three servings a week should be fine), as well as pink grapefruit and watermelon for great skin, more energy, and healthy brain function.

There are also a number of vitamins and nutrients that work well with phytonutrients; these should be included in the diet as well to make sure that you have all the energy needed to complete all the tasks you have scheduled for the day. For instance, you may want to take Coenzyme Q10 supplements to help you better digest your food, since this substance assists the adrenal glands in processing nutrients. You may also want to supplement your phytonutrients intake by taking Glutathione; this can be found at your local health food store.

James McMullen
Vemma ID: #282135705
Vemma Brand Partner]]> http://jamesmcmullen.vemma.com/blog/post.jsp?bp=1038 http://jamesmcmullen.vemma.com/blog/post.jsp?bp=1038 September 23, 2009 1:44:39 PM PDT
Each time you go grocery shopping, you're looking at the back of food cartons and cans to find out the nutritional value of the items you're eating. But what do all these nutritional facts mean, and how can you use this information to create a more well-balanced diet for yourself? Here are some explanations of the descriptions on food labels that will help you plan your diet a little better.

If you see the term ascorbic acid on a label, this is form of vitamin C. This is also used as a preservative, so you may not want to consume foods that have too much of this, since ascorbic acid is not the most natural form of vitamin C. Fruit juices, fruit snacks, and some gravy and rice mixes may contain this, but again, monitor your intake.

Of course, you'll also be checking the nutritional facts for calories. You'll want to make sure that you're not consuming too many calories each day for your body weight, but you do need to make sure that there are enough calories in your body to give you energy. Calories are actually a unit for measurement of energy, but make sure that you're not consuming empty calories by consuming too much sugar or simple carbohydrates; that means reducing the amount of white rice and white breads and pasta that you eat, and keep your sugar intake reduced to fruits and some sugar-free snacks.

Other nutritional facts you'll want to pay attention to include the amount of vitamins in each serving of food that you consume. For instance, getting enough B vitamins throughout the day will help to reduce stress and increase brain power. Ingredients like Folate, which is actually B9, can be found in foods like whole grains and broccoli, and pregnant women need to consume additional amounts of this to promote proper brain function in babies.

You'll also need to make sure that you're getting enough essential minerals in your diet. Iron is one of the minerals that many people don't get enough of, but it is necessary because it forms part of hemoglobin, the part of the blood that carries oxygen throughout the body. When you don't have enough iron in your system, you may experience fatigue and low body temperature. Make sure that you read for nutritional facts on your fiber-rich foods to see that you're getting the right amount of iron each day.

If you need more tips and suggestions for finding the right nutritional facts to keep your diet in order, you can visit sites like www.webmd.com or www.nutritionhealthinfo.com for additional information.

James McMullen
Vemma ID: #282135705
Vemma Brand Partner]]> http://jamesmcmullen.vemma.com/blog/post.jsp?bp=949 http://jamesmcmullen.vemma.com/blog/post.jsp?bp=949 September 20, 2009 9:36:09 AM PDT
When you look at the nutritional facts and labels on the foods you eat, you're most likely looking for vitamins and minerals that are essential for a balanced diet. But do you know the nutritional benefits of each of the ingredients in your food? Here are some explanations for common items that you see in your food often.

One of the most important minerals that you should be looking for in your food is iron. The nutritional benefits of iron are very important to your health, since this is the mineral that helps to form the part of your blood that takes oxygen to the rest of your body. You should also check for magnesium in your food; many foods that are rich in iron also have magnesium, and nutritional benefits include fatty acid formation, as well as the creation of new cells. Magnesium also activates the B vitamins in your body, helps to relax your muscles, and aids in blood clotting.

The nutritional benefits of the vitamins in your food are great as well. For instance, you can preserve your eyesight by making sure you eat foods with lots of vitamin A, such as carrots or squash. This vitamin also helps you to build strong bones, which means you can prevent developing osteoporosis in the future. You'll also want to make sure that you're eating lots of green vegetables and cooking your foods with olive oil. These items have lots of vitamin E, which is great for you skin and promotes healthy hair growth.

It's also important to know the nutritional benefits of eating whole grains, since these items are rich in fiber and promote good colon health. When you eat lots of fiber, it is easier for food to pass through your colon, which means you'll be able to regulate the blood flow in your body and get rid of toxins much quicker. Be sure to eat whole grain pasta, natural flours, and whole wheat or multigrain breads in order to increase your fiber intake. You'll also be able to get more information on the nutritional benefits from these foods when you read the labels; most of the time, these foods have a substantial amount of iron and calcium as well.

If you want to make sure you're getting all the nutritional benefits you need from food, you can also start eating fresh vegetable and fruit juices for more of a healthy diet. These juices shouldn't have any additional sugars added to them, and will definitely help you to get all the vitamins and minerals you need for the day. For more great diet and meal planning ideas, check out www.webmd.com.

James McMullen
Vemma ID: #282135705
Vemma Brand Partner]]> http://jamesmcmullen.vemma.com/blog/post.jsp?bp=888 http://jamesmcmullen.vemma.com/blog/post.jsp?bp=888 September 17, 2009 1:32:20 PM PDT
You know you need to formulate a good diet plan. And you know you should be eating better, but you're too busy to plan meals. You feel like you need to be eating foods that are free of preservatives and additives, but how do you sort through all the labels? If you've ever been faced with these issues, chances are you need to formulate a good diet plan that works for you. Here are some suggestions for coming up with a diet that you can follow every day--without too much hassle.

First of all, you should make sure that you are willing to change your lifestyle, and not just your eating habits. Coming up with a workout schedule in addition to a good diet plan will help you to look and feel better as a result of eating healthier. In order for the body to properly digest and use the food that you're eating, it's important to take exercise and fitness into consideration.

Next, you'll want to think about the vitamins or minerals that may be missing from your diet. For instance, you can optimize your good eating habits by eating foods that are rich in vitamin C, so that you can help your body fight off infections while you're working out and exercising. Or, if you know that you need to improve your memory and get better sleep, you may want to incorporate foods that are rich in zinc or potassium in your diet (i.e. bananas and fortified cereal).

You should also try to stick to a good diet plan by consuming healthy foods that actually taste good to you. This way, when you have to include other foods that you may not have tried before, you will be more willing to eat things that will help you achieve overall health. Good diet tips, such as consuming healthy snacks throughout the day and drinking a Verve with every meal will also help your good diet plan to start working for you.

Be sure to give yourself time after you start with a good diet plan. A weight training program or a full body workout can help your muscles to develop quicker and achieve a healthier weight if you're eating well, so keep this in mind, but don't strain yourself. Also, don't deny yourself too much; if you try to eat healthy you may get frustrated and sidetracked from your fitness goals.

James McMullen
Vemma ID: #282135705
Vemma Brand Partner]]> http://jamesmcmullen.vemma.com/blog/post.jsp?bp=879 http://jamesmcmullen.vemma.com/blog/post.jsp?bp=879 September 17, 2009 8:00:38 AM PDT
If you're trying to do more to preserve your health, eating foods that are rich in natural antioxidants is ideal. There are plenty of foods that have the vitamins and minerals that you need, so you can have a varied diet that is both healthy and interesting. Here are some meal choices that you may want to consider, as well as information on the benefits of natural antioxidants.

You can improve your heart health by eating a balanced diet. You'll need to eat foods that are rich in phytochemicals, which are natural antioxidants, so make sure that you include adequate amounts of soy products, grapes and cranberries in your diet to have energy and the ability to fight off infections. Other natural antioxidants also include watermelon, grapefruit, and tomatoes. These fruits contain lycopene, which is a substance that helps to fight off disease, particularly prostate disease in men.

Everyone knows that vitamin C should be part of a healthy diet, but you'll also want to include natural antioxidants like selenium, which works with vitamin C to give you all the defense you need against disease and sicknesses. Eating red meats, chicken, eggs, and fish will give you adequate amounts of selenium, and garlic is rich in this antioxidant as well. If you're not getting enough garlic in your diet, you can take odorless supplements that will help you to achieve more of a balanced diet.

Natural antioxidants also include vitamin A, which is the end result of beta carotene. Foods like carrots, squash, sweet potatoes, kale, cantaloupe, and peaches are full of vitamin A, and if you want to make sure you're getting enough beta carotene, you can include these foods in your meal menus. Peaches tastes great in a bowl of oatmeal, and carrot sticks make a great midday snack. You can also eat sweet potatoes for breakfast or dinner, and include kale and cantaloupe in your salads for lunch. Vitamin E is one of the other important natural antioxidants, and this vitamin is great for your hair and nails as well. Cod liver oil supplements are a great way to get the vitamin E that you need, as well as cooking with olive oil, and eating plenty of nuts and seeds. Almonds, cashews, Brazil nuts, and pumpkin seeds are great snacks, and eating a handful of trail mix each day will definitely help you to get all the vitamin E you need.

If you need more ideas for including natural antioxidants in your diet, you can visit www.ediets.com to find out about different eating styles that may suit your busy schedule.

James McMullen
Vemma ID: #282135705
Vemma Brand Partner]]> http://jamesmcmullen.vemma.com/blog/post.jsp?bp=695 http://jamesmcmullen.vemma.com/blog/post.jsp?bp=695 September 12, 2009 1:42:21 PM PDT
Health should be a major concern for every segment of the population, but baby boomers are especially concerned. This is the generation that is caring for both young children and elderly parents, and this can cause more stress and strain on the body, so baby boomers health is of special concern in this day and age. Here are some of the things that baby boomers can do to preserve their health, as well as some sources that will help you to find more helpful information.

Baby boomers health, like other age groups, has a lot to do with diet and exercise. Even for younger children, these two factors are important; making sure that children stay active can prevent obesity, and feeding little ones the right foods can reduce the risk of conditions like diabetes. So, while baby boomers are caring for the health of their family, they should keep themselves in mind as well. A diet that is high in fiber is ideal for the baby boomer, and including lean meats in the diet will provide the protein that is needed for energy and muscle toning. Baby boomer women should also considered taking a liquid supplement that includes omega-3 fatty acids; this will improve memory and brain function, and make it easier for the body to fight off free radicals.

In addition to taking liquid supplements, women should also be sure to eat some form of fatty fish each week, such as salmon or tuna. Men of this generation should be sure to eat foods that are rich in lycopene. Lycopene can be found in foods like tomatoes and watermelon, so eating these fruits fresh a few times a week can make a big difference when it comes to preventative health.

There are also a number of vitamins and supplements that will contribute to baby boomers health. A great liquid multi-vitamin is essential, and there are number of brands, such as Vemma Nutrition Company, that offer a single liquid nutritional supplement that is formulated especially for men, women and children. Taking one of these liquid vitamins each morning with breakfast will help to give the body the right amount of nutrients for the day. And, since the vitamins are to be taken with a meal, breakfast shouldn't be skipped. This the meal that will get the metabolism going for the day, so eating things like whole grains, eggs (for protein) and fresh fruit are ideal.

An exercise plan that includes some type of cardiovascular activity three times a week is also an essential part of baby boomers health. Even if joining a local gym is not a feasible option, walking and riding a bike in the neighborhood in the morning or evenings is a great way to manage weight and to prevent certain conditions like diabetes or high blood pressure.


James McMullen
Vemma ID: #282135705
Vemma Brand Partner]]> http://jamesmcmullen.vemma.com/blog/post.jsp?bp=525 http://jamesmcmullen.vemma.com/blog/post.jsp?bp=525 September 9, 2009 3:29:02 PM PDT
Everyone's looking for a way to stay healthy these days, and if you want to know how you can fight off disease and get the energy you need, you'll need to know more about powerful antioxidants for great health. Here are some foods you'll want to eat that will help you to get all the nutrition you need.

Fresh fruits and vegetables are very powerful antioxidants that are packed with vitamins and minerals. Iron helps to give you more energy, Vitamin C assists in boosting the immune system, and Vitamin A aids in developing strong bones and improving eyesight. This means that the more you eat foods like carrots, squash, sweet potatoes, peaches, kale, and broccoli will give you the energy you need to complete your daily tasks of the day; your skin will have a healthy glow as well.

Other powerful antioxidants include selenium, which works well with vitamin C. Fish and shellfish, as well as whole grains and red meat are included in this group, and you can get additional amounts of selenium by eating eggs, chicken and cooking your food with garlic.

There are also a number of powerful antioxidants that are not quite vitamins, but they are just as vital to you health. Make sure that you're getting adequate amounts of Coenzyme Q10, which you can take in supplements for good health. This enzyme helps to improve and maintain the function of the adrenal glands, and the substance is even used in skin creams to give your face an even tone. The body also makes some of it own powerful antioxidants, including catalas, supoeroxide dismutase. However, the substances that the body produces naturally will be reduced if you are not eating a healthy diet that includes a variety of foods that are high in nutritional value.

If you want to eat more meals that are high in powerful antioxidants, you can also try meals with phytochemicals. Lycopene, which is found in tomatoes, pink grapefruit, and watermelon. Lycopene has also been known to reduce prostate issues in men. You may also want to eat foods that are rich in Lignan; things like flax seed, oatmeal, barley, and rye are rich in this phytochemical, and these substances are also rich in fiber, which makes for great colon health.

If you want to learn more about powerful antioxidants, or want to get diet ideas so that you'll know how to plan your meals, you can check out informative articles on sites like Helium or Associated Content to get great diet ideas that will improve your health much sooner than you think. You can also check out www.aha.org to find out how antioxidants can improve heart health.

James McMullen
Vemma ID: #282135705
Vemma Brand Partner]]> http://jamesmcmullen.vemma.com/blog/post.jsp?bp=401 http://jamesmcmullen.vemma.com/blog/post.jsp?bp=401 September 6, 2009 9:22:44 PM PDT
Now that you're attempting to create a well-balanced diet that you know you can follow, you'll want to find out more about the relationship between vitamins and antioxidants so that you can make better eating choices. Antioxidants work to keep infection and sickness away from the body, and vitamins serve to strengthen the muscles and bones so that you'll have all the energy that you need. Here are some of the foods you'll want to eat that are rich in both vitamins and antioxidants.

First, it's important to remember that some vitamins actually are antioxidants. Vitamins A, C, and E are rich in the properties that keep the skin from aging, and regulate the flow of blood in the body. Vitamin A makes for normal bone development and great eyesight, vitamin C keeps the immune system strong and can aid in skin health, and vitamin E keeps your hair healthy, helps to clear your skin, and makes your nails grow. Each of these vitamins fight off disease, infection and can help the body to process the nutrients in your food quicker.

Food that are rich in fiber are also rich in vitamins and antioxidants in most cases. Whole grain pasta that is made from flour that is not processed will definitely help you to create a healthy diet, and you should also eat items like brown rice and whole grain breads to make sure that you're ridding the body of toxins on a regular basis.

There are also a number of food items that contain selenium, which is an antioxidant that works well with vitamin C. Red meats like steak or lamb, as well as fatty fish such as salmon and tuna, should be eaten on a regular basis so that you'll have more energy and get the iron that you need to transport oxygen to the blood. This will keep your skin from looking flushed, and will help to avoid developing conditions like anemia.

If you're having trouble getting enough vitamins and antioxidants in your diet, you may want to start drinking natural fruit and vegetable juices that will give you all the nutrients you need. Companies like Arden's Garden and Bolthouse Farms have great juices that you may want to try. However, Mens Journal® magazine did their own independent testing on several popular superjuices in an article called “Superjuices on Trial” Click here (PDF Download)and Vemma Nutrition Company earned their “Best Overall” rating of all juices tested with “Sky-high vitamin C levels and solid in antioxidants.

Green teas are rich in both vitamins and antioxidants, so drinking a bottle a day may give you the energy you need when you're following a balanced diet. You can find more great ideas and plan your meals out, and get more suggestions on snack choices when you visit sites like www.ediets.com or www.medicinenet.com. Good luck!

James McMullen
Vemma ID: #282135705
Vemma Brand Partner]]> http://jamesmcmullen.vemma.com/blog/post.jsp?bp=266 http://jamesmcmullen.vemma.com/blog/post.jsp?bp=266 September 3, 2009 4:50:07 PM PDT
If you're trying to find out more about the vitamins and minerals that you should include in your daily diet, you'll definitely want to learn more about the benefits of beta carotene. This substance, which is found in many yellow and orange fruits and vegetables is essential for good health, and could help you to prevent certain diseases and conditions.

Beta carotene is actually a form of carotenoids, and the substances are highly pigmented--usually a red, yellow, or orange color. You can also find beta carotene in a number of green plants, so be sure to include things like spinach and broccoli in your meals for lunch or dinner. Other fruits and veggie's, such as carrots, sweet potatoes, squash and apricots are also rich in this substance, and many of these foods also have a considerable amount of vitamin C, which means they can help you fight off colds and infection.

Alpha, beta, and gamma carotene are also referred to as pro vitamins, because they can be converted to active vitamin A. This vitamin helps to keep bones healthy and strong and has been proven to improve eyesight as well. Deficiencies in vitamin A can lead to problems in the reproductive system, as well as dry eye and abnormal bone development.

If you want to make sure that you're incorporating more beta carotene into your diet, you can start small by taking some carrot sticks for a snack or as part of your lunch. Eating an apricot with your hot or cold cereal for breakfast will also help tremendously. You may want to try to use squash as a side dish with your meals; preparing a chicken or veal dish where you can bake the meats and beta carotene-rich vegetables together will help you to get a balanced meal, and could help with the taste if you're not used to eating squash. Stuffing spinach in your pasta or Italian-style chicken breast is another way to get your serving of beta carotene for the day.

It's very important to make sure that your children are getting enough vitamin A as well. This will dramatically affect their bone development and immune system growth, so you can introduce the right foods to them by feeding them mashed sweet potatoes, carrots, or spinach early so that they can get used to the taste.

A great multivitamin will also give you enough beta carotene for the day, but you'll still need to make sure that you're eating the foods that are rich in this vitamin for optimum health. Check out www.nutritionhealthinfo.com for more information on how to maintain a balanced diet.

James McMullen
Vemma ID: #282135705
Vemma Brand Partner]]>